Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 22 times more Vitamin B1, 9.2 times more Vitamin B2, 6.3 times more Vitamin B3, 6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Sodium than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 12.2 times more Calcium, 10.5 times more Copper, 20.2 times more Iron, 12.9 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus and 26.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of High fat Sesame Flour contain 3.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 15.6 times more Omega 3, 56.4 times more Omega 6 and 12.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6