Nutrient Comparison: Sesame Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both High fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both High fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sesame Flour have 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.3 times more Sodium than High fat Sesame Flour.
- Both Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Flour have 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sesame Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.