Nutrient Comparison: Sesame Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both High fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both High fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sesame Flour have 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.3 times more Sodium than High fat Sesame Flour.
- Both Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sesame Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.