Comparing Nutrients in 300 calories Sesame FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sesame Flour
57g
Frozen Roasted Potatoes with Salt
236g
Sesame Flour has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Frozen Roasted Potatoes with Salt?