Nutrient Comparison: Sesame Flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both High fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both High fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sesame Flour have 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.3 times more Sodium than High fat Sesame Flour.
- Both Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sesame Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.