Comparing Nutrients in 1 pound Sesame Flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sesame Flour	22%	59%	19%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sesame Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	82.3% 2386kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	73.7% 23.6g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	79.7% 1.27g	NA	1.6g per day for Men 19-50 years
Omega 6	426% 72.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	249% 140g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sesame Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1015% 12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	266% 13.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	72% 721mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	860% 69mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	390% 1637mg	NA	420mg per day for Men 19-50 years
Manganese	294% 6.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	NA	700mg per day for Men 19-50 years
Potassium	56.4% 1919mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	NA	11mg per day for Men 19-50 years
Water	0.11% 4.1g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Flour VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Flour vs Frozen Roasted Potatoes with Salt:

• Both High fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both High fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Sesame Flour vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sesame Flour has 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 7.3 times more Sodium than High fat Sesame Flour.
• Both Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Flour has 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Sesame Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.