Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Navel Oranges:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Navel Oranges:
- 100 grams of Cooked Frozen Potatoes with Salt have 2 times more Copper, 6.5 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 256 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.1 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.3 times more Energy and 2.2 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.