Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 2 times more Copper, 6.5 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 256 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.1 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 1.3 times more Energy and 2.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.