Nutrient Comparison: Frozen Hash Brown Potatoes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Dried Beechnuts:
- 100 grams of Frozen Hash Brown Potatoes have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.1 times more Vitamin B1, 26.5 times more Vitamin B2, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Dried Beechnuts:
- 100 grams of Frozen Hash Brown Potatoes have more Magnesium, more Phosphorus and 11.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.8 times more Copper, 2.5 times more Iron, 9.2 times more Manganese, 3.6 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unprepared Frozen Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7 times more Energy, 80.6 times more Fat, 35.1 times more Saturated Fat, 26.6 times more Omega 3, 91.5 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6