Nutrient Comparison: Potato Skin VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pancakes, special dietary, dry mix:
- 100 grams of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pancakes, special dietary, dry mix:
- 100 grams of Potato Skin have 3.1 times more Copper and 7.7 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3.3 times more Calcium, 2 times more Magnesium, 15.7 times more Phosphorus, 1.6 times more Potassium, 83.7 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pancakes, special dietary, dry mix contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 6 times more Energy, 18.3 times more Omega 6, 5.9 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.