Nutrient Comparison: Potato Skin VS Pancakes, special dietary, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pancakes, special dietary, dry mix:
- 1 kilogram of Potato Skin has 6.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pancakes, special dietary, dry mix:
- 1 kilogram of Potato Skin has 3.1 times more Copper and 7.7 times more Water than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 3.3 times more Calcium, 2 times more Magnesium, 15.7 times more Phosphorus, 1.6 times more Potassium, 83.7 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pancakes, special dietary, dry mix contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pancakes, special dietary, dry mix contains 6 times more Energy, 18.3 times more Omega 6, 5.9 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one kilogram.