Nutrient Comparison: Potato Skin VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pancakes, special dietary, dry mix:
- 14 ounces of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pancakes, special dietary, dry mix:
- 14 ounces of Potato Skin have 3.1 times more Copper and 7.7 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 3.3 times more Calcium, 2 times more Magnesium, 15.7 times more Phosphorus, 1.6 times more Potassium, 83.7 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pancakes, special dietary, dry mix contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, special dietary, dry mix contain 6 times more Energy, 18.3 times more Omega 6, 5.9 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.