Comparing Nutrients in 500 calories Potato SkinVS Pancakes, special dietary, dry mix
Weight per 500 calories
Potato Skin
862g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pancakes, special dietary, dry mix?
Potato Skin VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Pancakes, special dietary, dry mix:
500 calories of Potato Skin have 1.9 times more Vitamin B3, 5 times more Vitamin B5, 38.9 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pancakes, special dietary, dry mix:
500 calories of Potato Skin have 1.8 times more Calcium, 18.6 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Potassium, 1.8 times more Zinc and 46.4 times more Water than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2.6 times more Phosphorus, 13.9 times more Selenium and 7.6 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Protein than Pancakes, special dietary, dry mix.
Both Potato Skin and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.