Nutrient Comparison: Potato Skin VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Ground Cloves:
- 100 grams of Potato Skin have 57 times more Vitamin C than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 7.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Ground Cloves:
- 100 grams of Potato Skin have 8.4 times more Water than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 21.1 times more Calcium, 3.7 times more Iron, 11.3 times more Magnesium, 99.9 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 24 times more Selenium, 27.7 times more Sodium and 6.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Ground Cloves contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Cloves Spices contain 4.7 times more Energy, 130 times more Fat, 152 times more Saturated Fat, 58.5 times more Omega 3, 83 times more Omega 6, 5.3 times more Carbohydrate, 13.6 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6