Comparing Nutrients in 100 calories Potato SkinVS Ground Cloves
Weight per 100 calories
Potato Skin
172g
Ground Cloves
36.5g
Ground Cloves Spices have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Cloves?
Potato Skin VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Cloves?
Lets compare vitamin content per 100 calories of Potato Skin vs Ground Cloves:
100 calories of Potato Skin have 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 269.3 times more Vitamin C than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Ground Cloves provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Ground Cloves:
100 calories of Potato Skin have 5.4 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 39.9 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 4.5 times more Calcium, 2.4 times more Magnesium, 21.1 times more Manganese, 5.1 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 27.5 times more Fat, 32.2 times more Saturated Fat, 12.4 times more Omega 3, 17.6 times more Omega 6 and 2.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6