Nutrient Comparison: Potato Skin VS Dried Coriander Leaf per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dried Coriander Leaf:
- 100 g of Dried Coriander Leaf Spices contain more Vitamin A, 59.6 times more Vitamin B1, 39.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 49.7 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dried Coriander Leaf:
- 100 grams of Potato Skin have 11.4 times more Water than Dried Coriander Leaf.
- While 100 g of Dried Coriander Leaf Spices contain 41.5 times more Calcium, 4.2 times more Copper, 13.1 times more Iron, 30.2 times more Magnesium, 10.6 times more Manganese, 12.7 times more Phosphorus, 10.8 times more Potassium, 97.7 times more Selenium, 21.1 times more Sodium and 13.5 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coriander Leaf Spices contain 4.8 times more Energy, 47.8 times more Fat, 4.2 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.