Nutrient Comparison: Potato Skin VS Dried Coriander Leaf per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Coriander Leaf:
- 1 lb of Dried Coriander Leaf Spices contains more Vitamin A, 59.6 times more Vitamin B1, 39.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 49.7 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Coriander Leaf:
- 1 pound of Potato Skin has 11.4 times more Water than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 41.5 times more Calcium, 4.2 times more Copper, 13.1 times more Iron, 30.2 times more Magnesium, 10.6 times more Manganese, 12.7 times more Phosphorus, 10.8 times more Potassium, 97.7 times more Selenium, 21.1 times more Sodium and 13.5 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Coriander Leaf Spices contains 4.8 times more Energy, 47.8 times more Fat, 4.2 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.