Nutrient Comparison: Potato Skin VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 59.6 times more Vitamin B1, 39.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 49.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Coriander Leaf:
- 14 ounces of Potato Skin have 11.4 times more Water than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 41.5 times more Calcium, 4.2 times more Copper, 13.1 times more Iron, 30.2 times more Magnesium, 10.6 times more Manganese, 12.7 times more Phosphorus, 10.8 times more Potassium, 97.7 times more Selenium, 21.1 times more Sodium and 13.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Coriander Leaf Spices contain 4.8 times more Energy, 47.8 times more Fat, 4.2 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.