Comparing Nutrients in 300 calories Potato SkinVS Dried Coriander Leaf
Weight per 300 calories
Potato Skin
517g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Coriander Leaf?
Potato Skin VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Coriander Leaf:
300 calories of Potato Skin have 1.9 times more Vitamin B6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 12.4 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Coriander Leaf:
300 calories of Potato Skin have 54.9 times more Water than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 8.6 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 20.3 times more Selenium, 4.4 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Coriander Leaf contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Coriander Leaf Spices contain 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.