Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 36.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Japanese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.8 times more Sodium than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 4.8 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 2.8 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.