Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Japanese Chestnuts:
- 1 lb of Dried Japanese Chestnuts contains 36.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Japanese Chestnuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.8 times more Sodium than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 4.8 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Chestnuts contains 2.8 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.