Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	4.38% 127kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	58% 56g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	28.4% 9.1g	32g per day for Men 19-50 years
Omega 3	NA	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	17% 22.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	6.04% 4.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	37.4% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.7% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	1.5% 15mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	NA	199% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	NA	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	NA	67.3% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	64% 449mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	766% 422μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	NA	42.4% 4.66mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.085% 3.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• Both Frozen Roasted Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.1 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Potassium and Sodium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.8 times more Energy, 31 times more Fat, 54.4 times more Saturated Fat, 6.3 times more Sugars, 2.1 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per 100 grams.