Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- Both Frozen Roasted Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 7.1 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 4.8 times more Energy, 31 times more Fat, 54.4 times more Saturated Fat, 6.3 times more Sugars, 2.1 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per one pound.