Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pinyon Pine Nuts:
- Both Frozen Roasted Potatoes with Salt and Dried Pinyon Pine Nuts have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pinyon Pine Nuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.1 times more Sodium than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 6.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 5 times more Energy, 33.7 times more Fat, 56.1 times more Saturated Fat, 4.1 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.