Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pinyon Pine Nuts:
- Both Frozen Roasted Potatoes with Salt and Dried Pinyon Pine Nuts have similar amounts of vitamins per 1 lb
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pinyon Pine Nuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Sodium than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 6.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Carbohydrate than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 5 times more Energy, 33.7 times more Fat, 56.1 times more Saturated Fat, 4.1 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.