Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Roasted Walnuts with Salt:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Walnuts with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Roasted Walnuts with Salt:
- 100 g of Dry Roasted Walnuts with Salt contain 4.7 times more Calcium, 5.1 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Walnuts with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 5.1 times more Energy, 33.5 times more Fat, 32.1 times more Saturated Fat, 5.2 times more Sugars, 2.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.