Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium and 15.7 times more Sodium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 2.6 times more Fiber and 6.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein