Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pomegranates:
- 100 g of Raw Pomegranates contain 6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pomegranates:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.9 times more Potassium and 99.3 times more Sodium than Pomegranates.
- Both Frozen Roasted Potatoes with Salt as well as Raw Pomegranates lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Pomegranates.
- While 100 g of Raw Pomegranates contain 19.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.