Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 112.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium and 9.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 5 times more Energy, 27.7 times more Fat, 46.2 times more Saturated Fat, 10 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.