Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 5.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 112.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium and 9.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 5 times more Energy, 27.7 times more Fat, 46.2 times more Saturated Fat, 10 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.