Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, instant versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 4.8 times more Vitamin B2, 31.3 times more Vitamin B3, 264 times more Vitamin B5, 62.8 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Sunflower Seed Flour:
- 100 grams of Puddings, chocolate, dry mix, instant have 3.5 times more Potassium and 590.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 23.3 times more Selenium and 8 times more Zinc than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, instant have 6 times more Saturated Fat, 17 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Omega 6, 1.4 times more Fiber and 20.9 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3