Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 4.8 times more Vitamin B2, 31.3 times more Vitamin B3, 264 times more Vitamin B5, 62.8 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Sunflower Seed Flour:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 3.5 times more Potassium and 590.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 23.3 times more Selenium and 8 times more Zinc than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 6 times more Saturated Fat, 17 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Omega 6, 1.4 times more Fiber and 20.9 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3