Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Cassava:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Vitamin B1, 9.8 times more Vitamin B3, 5.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Cassava:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 2.4 times more Calcium, 6.3 times more Iron, 2 times more Phosphorus, 2.3 times more Selenium, 11 times more Sodium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium, 4.9 times more Manganese and 1.3 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cassava contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 9.3 times more Sugars and 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Energy, 1.8 times more Carbohydrate and 6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.