Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Frozen Cauliflower:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 7.7 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and 148 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Frozen Cauliflower:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.5 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 3.9 times more Energy, 4.5 times more Carbohydrate and 7.1 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3 and 7.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.