Nutrient Comparison: Boiled Purslane with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Sunflower Seed Flour:
- 100 grams of Boiled Purslane with Salt have 46.5 times more Vitamin A and 8.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 183.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Sunflower Seed Flour:
- 100 grams of Boiled Purslane with Salt have 7.3 times more Potassium, 93.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 15 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 18.6 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 10.1 times more Carbohydrate and 32.3 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy