Nutrient Comparison: Boiled Purslane with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Purslane with Salt have 46.5 times more Vitamin A and 8.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 183.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Purslane with Salt have 7.3 times more Potassium, 93.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 15 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 18.6 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 10.1 times more Carbohydrate and 32.3 times more Protein than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy