Nutrient Comparison: Raspberry Juice Concentrate VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raspberry Juice Concentrate have 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 9.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B9 and 22 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raspberry Juice Concentrate have 2.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 20.9 times more Manganese, 2 times more Phosphorus, 8.3 times more Potassium and 4.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 7.9 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.