Comparing Nutrients in 100 grams Rhubarb VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rhubarb	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	0.72% 21kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.54g	2.7% 3.53g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	78% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.4% 29.3μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.33% 0.021mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	4.88% 0.39mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	8.52% 0.2mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	8.47% 288mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb VS Tomato Juice with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Rhubarb versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rhubarb vs Tomato Juice with Salt:

• 100 grams of Rhubarb have 12.7 times more Vitamin K than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Rhubarb.
• 100 grams of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Rhubarb vs Tomato Juice with Salt:

• 100 grams of Rhubarb have 8.6 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 63.3 times more Sodium than Raw Rhubarb.
• Both Rhubarb and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• Both Raw Rhubarb as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rhubarb have 1.3 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Raw Rhubarb.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Raw Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.