Nutrient Comparison: Rhubarb VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Tomato Juice with Salt:
- 14 ounces of Rhubarb have 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Tomato Juice with Salt:
- 14 ounces of Rhubarb have 8.6 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 63.3 times more Sodium than Raw Rhubarb.
- Both Rhubarb and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Rhubarb as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb have 1.3 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Raw Rhubarb.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.