Nutrient Comparison: Rhubarb VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Tomato Juice with Salt:
- 1 kilogram of Rhubarb has 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Tomato Juice with Salt:
- 1 kilogram of Rhubarb has 8.6 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 63.3 times more Sodium than Raw Rhubarb.
- Both Rhubarb and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Rhubarb as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb has 1.3 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Sugars than Raw Rhubarb.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.