Comparing Nutrients in 500 calories RhubarbVS Tomato Juice with Salt
Weight per 500 calories
Rhubarb
2381g
Tomato Juice with Salt
2941g
Rhubarb has 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Tomato Juice with Salt?
Rhubarb VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rhubarb vs Tomato Juice with Salt:
500 calories of Rhubarb have 10.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9, 10.8 times more Vitamin C and 1.5 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Tomato Juice with Salt:
500 calories of Rhubarb have 7 times more Calcium, 2.3 times more Manganese and 1.8 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 78.1 times more Sodium and 1.4 times more Zinc than Raw Rhubarb.
Both Rhubarb and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 3.6 times more Omega 6 and 3.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Raw Rhubarb.
Both Rhubarb and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.