Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice enriched versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Tomato Puree:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 6.5 times more Vitamin B1 and 5.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Tomato Puree:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 2.8 times more Manganese, 10.7 times more Selenium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 12.5 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Tomato Puree contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 3.4 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 96.6 times more Sugars and 4.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.