Nutrient Comparison: Raw Enriched Short-grain White Rice VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Enriched Short-grain White Rice versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Dried Acorns:
- 100 grams of Raw Enriched Short-grain White Rice have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.2 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Dried Acorns:
- 100 grams of Raw Enriched Short-grain White Rice have 4.1 times more Iron and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 18 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Enriched Short-grain White Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 60.4 times more Fat, 29.2 times more Saturated Fat and 53.1 times more Omega 6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6