Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Tomatoes with Green Chilies:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Tomatoes with Green Chilies:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.1 times more Calcium, 3 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 20.7 times more Energy, 80 times more Fat, 15.2 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein