Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Tomatoes with Green Chilies:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 3.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Tomatoes with Green Chilies:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 4.1 times more Calcium, 3 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 20.7 times more Energy, 80 times more Fat, 15.2 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein