Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Canned Tomatoes with Green Chilies
2000g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 22.4 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium, 11.7 times more Sodium, 3.8 times more Zinc and 68.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.9 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.