Nutrient Comparison: Rosemary VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Canned Tomatoes with Green Chilies:
- 100 grams of Rosemary have 7.3 times more Vitamin A, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Rosemary and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fresh Rosemary as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Canned Tomatoes with Green Chilies:
- 100 grams of Rosemary have 15.9 times more Calcium, 3.3 times more Copper, 25.6 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Sodium and 1.4 times more Water than Fresh Rosemary.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 8.7 times more Energy, 73.3 times more Fat, 258 times more Saturated Fat, 414 times more Omega 3, 15.4 times more Omega 6, 5.7 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein