Nutrient Comparison: Rosemary VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rosemary has 7.3 times more Vitamin A, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Rosemary and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fresh Rosemary as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rosemary vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rosemary has 15.9 times more Calcium, 3.3 times more Copper, 25.6 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 15.4 times more Sodium and 1.4 times more Water than Fresh Rosemary.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 8.7 times more Energy, 73.3 times more Fat, 258 times more Saturated Fat, 414 times more Omega 3, 15.4 times more Omega 6, 5.7 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein