Comparing Nutrients in 300 calories RosemaryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rosemary
229g
Canned Tomatoes with Green Chilies
2000g
Rosemary has 8.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Canned Tomatoes with Green Chilies?
Rosemary VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rosemary vs Canned Tomatoes with Green Chilies:
300 calories of Rosemary have 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Vitamin B1, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Fresh Rosemary as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Canned Tomatoes with Green Chilies:
300 calories of Rosemary have 1.8 times more Calcium and 2.9 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.9 times more Phosphorus, 1.4 times more Potassium, 134.7 times more Sodium and 12.1 times more Water than Fresh Rosemary.
Both Rosemary and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 8.4 times more Fat, 29.5 times more Saturated Fat, 47.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 1.8 times more Protein than Fresh Rosemary.
Both Rosemary and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6