Nutrient Comparison: Rowal VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin A and 1.6 times more Vitamin C than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Boiled Spears Frozen Broccoli:
- 100 grams of Rowal have 24.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Raw Rowal.
- Both Rowal and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 4 times more Energy, 18.2 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Raw Rowal.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy